Tag Archives | running

Sunday, May 15

By on May 16, 2011 in Joanie's blog

Quote of the Day:  “The past is already gone and the future is not yet there.  Only from the present can we touch life and be deeply alive.”  Thich Nhat Hanh This afternoon, Nate, Maggie, Kate, Joe and I went up to Neff’s Canyon to see the water lilies.  The parking lot was so full. […]

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Thursday, May 12

By on May 12, 2011 in Joanie's blog

Quote of the Day:  “When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one that has been opened for us.”  Helen Keller   Sue O. finds the best quotes. Exercise Log: Riverwalk 2.35 and 3.00 on elliptical at hotel.  (-3.98) […]

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Tuesday, May 3

By on May 3, 2011 in Joanie's blog

Quote of the Day: Diseases can be our spiritual flat tires- disruptions in our lives that seem to be disasters at the time but end by redirecting our lives in a meaningful way.  Bernie S. Siegel Exercise Log: 2.70 miles w/ Sue O. and Patti.  We went into Holladay and did a lot of hills […]

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Saturday, April 16

By on April 16, 2011 in Joanie's blog

Quote of the Day:  Adversity is like a strong wind.  It tears away from us all but the things that cannot be torn, so that we see ourselves as we really are.  Arthur Golden, Memoirs of a Geisha Today I am in St. George, Utah where the temperature is about 81 degrees, bright blue sky […]

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Friday, April 8

By on April 8, 2011 in Joanie's blog

Quote of the Day:  Difficulties are meant to rouse, not discourage.  The human spirit is to grow strong by conflict.   William Ellery Channing From Waking the Warrior Goddess:  Minimize your exposure to electromagnetic fields (EMF’s)  These can be common household appliances like clock radios, microwave ovens but guess what produces more EMFs than any […]

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Thursday, April 7

By on April 7, 2011 in Joanie's blog

Quote of the Day:  At the timberline where storms strike with the most fury, the sturdiest trees are found.   Hudson Newsletter From Waking the Warrior Goddess:   Custom # 24   Go to bed by 10:00 P.M., and get up before 6:00 A.M.  “A good laugh and and a long sleep are the best […]

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Monday, April 4

By on April 4, 2011 in Joanie's blog

Quote of the Day:  The one unchangeable certainty is that nothing is unchangeable or certain.   John F. Kennedy From Waking the Warrior Goddess:  Use only nontoxic cleaning products in your home and office. 88 days until my last chemo treatment-  my goal is to run or stair-master at least 5 miles per day-  that […]

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Thursday, March 31

By on March 31, 2011 in Joanie's blog

Quote of the Day:  When asked if my cup is half-full or half empty my only response is that I am thankful to have a cup.  Sam Lefkowitz From Waking the Warrior Goddess:  Never smoke tabacco products Thanks for having my back:  Sue O. and Sue B.-  Morning walks bring sunshine, optimism and fun into […]

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Saturday, March 26

By on March 27, 2011 in Joanie's blog

Quote of the Day:  Our greatest glory is not in never falling but in rising every time we fall.  Confucius From Waking the Warrior Goddess:  Custom # 14  Take an herbal anti-inflammatory several times a week. Today when I woke up, I saw 7 does laying, rather lounging, in the backyard.  The year before we […]

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Wednesday, March 23

By on March 23, 2011 in Joanie's blog

Quote of the Day:  “The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”    Martin Luther King, Jr. From Waking the Warrior Princess:  Custom # 11   Take a whole-foods vitamin every day Exercise Log-  Stairmastered for […]

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