Tag Archives | friends

Saturday, May 7

By on May 8, 2011 in Joanie's blog

RACE FOR THE CURE DAY!!! Quote of the Day:  “You gotta hang in there.  You don’t know what’s ahead.  You don’t realize the potential you have.  You keep asking yourself, “Is is really worth it?”  But you gotta hang in there. Brendan Morehead, Sprinter Exercise Log:  My Garmin read 3.48 after race- we walked a […]

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Monday, May 2

By on May 2, 2011 in Joanie's blog

Quote of the Day:  Sometimes in tragedy we find our life’s purpose- the eye sheds a tear to find its focus. Robert Brault It’s a sad food day when the only thing that sounds good to you are Sour Patch Kids! Exercise Log:  Went 6.30 w/ Susie- we had to estimate because my Garmin watch […]

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Monday, April 25

By on April 26, 2011 in Joanie's blog

Quote of the Day:  “Every day, in every way, I am getting better and better”.  Emilie Coue Today, Sue B., Patti and I walked for 5.04 miles (-5.63).  It’s so good to force myself to walk.  I was quite nauseas and felt tired walking up hills but I always feel better when I’m done.  Yesterday, […]

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Friday, April 22

By on April 22, 2011 in Joanie's blog

Quote of the Day:  Determine that the thing can and shall be done, and then we shall find the way.     Abraham Lincoln Exercise Log:  Today I woke up with a lot of energy so I did 3 miles on stairmaster and then met Kathy E. and I walked another 2.84 miles (total 5.83) […]

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Friday, April 15

By on April 15, 2011 in Joanie's blog

  I hope you have noticed that we have added a feature to the blog- Race for the Cure- at the top of the page.  My darling daughter-in-law, Mary, has put together along w/ Nate a link if you want to join our team and come and do the race that day.  I have done […]

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Wednesday, April 13

By on April 13, 2011 in Joanie's blog

Quote of the Day:  “Life isn’t about waiting for the storm to pass… it’s about learning to dance in the rain.” From New York Times Article about sugar and Cancer link that Michael Daily sent me called:  Is Sugar Toxic? by Gary Taubes “Now most researchers will agree that the link between Western diet or […]

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Monday, April 11

By on April 12, 2011 in Joanie's blog

Quote of the Day:  I don’t care if they call me “baldie”.  God took an eraser and brushed my head clean.  I’d rather be bald on top than bald inside.  Joe Garagiola From Waking the Warrior Goddess:  Practice stress-reducing breathing techniques every day. Exercise log:  Today I woke up sad, which is so unusual for […]

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Saturday, April 9

By on April 9, 2011 in Joanie's blog

Quote of the Day:  Experience is a comb which nature gives us when we are bald. Proverb From Waking the Warrior Goddess:  Embrace 30 minutes of aerobic activity every day. Exercise Log:  Walked Millcreek Canyon w/ Kathy E. and Sue O. for 4.60 miles and then 3.34 on stairmaster- total:  7.94 miles (surplus 1.43 miles) […]

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Thursday, April 7

By on April 7, 2011 in Joanie's blog

Quote of the Day:  At the timberline where storms strike with the most fury, the sturdiest trees are found.   Hudson Newsletter From Waking the Warrior Goddess:   Custom # 24   Go to bed by 10:00 P.M., and get up before 6:00 A.M.  “A good laugh and and a long sleep are the best […]

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Wednesday, April 6

By on April 6, 2011 in Joanie's blog

Quote of the Day:  Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you really are.  Bernice Johnson Reagon. From Waking the Warrior Goddess:  Custom #23   Purify your body several times a year.  (So, this one will also need more clarification- basically it means to stay on a […]

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